December

Dec 1st – 117.4

  • 50 mins cardio
  • 60 min walk with Amy
  • legs + 10 mins

Dec 2nd

  • 60 mins cardio
  • chest + 22 mins cardio

Dec 3rd

  • 47 mins cardio
  • 30 mins cardio

Dec 4th – 118

  • 40 mins cardio
  • 60 mins walk with Amy
  • back + 15 mins cardio
  • 20 mins kickboxing 🙂

Dec 5th *active rest* – 117.4

  • 35 minutes cardio
  • 26 mins Boomer walk(COLD)

Dec 6th

  • 25 mins Boomer walk(FREAKING COLD)
  • bi/tri/abs + 25 mins cardio

Dec 7th – 116.2

  • 60 mins cardio
  • shoulders/biceps + 25 mins cardio

Dec 8th

  • 58 minutes cardio
  • legs + 20 mins cardio

Dec 9th

  • 55 mins cardio
  • chest + 22 mins cardio

Dec 10th

  • abs + plyos + 31 mins cardio

Dec 11th

  • 50 mins cardio

Dec 12th

  • 60 mins cardio
  • back + 25 mins cardio

Dec 13th

  • 30 mins cardio

Dec 14th -119.8

  • 60 minutes cardio
  • 50 minutes walk with Amy
  • shoulders/biceps + 15 mins cardio

Dec 15th – 119.4

  • 45 mins cardio
  • legs + 20 mins cardio

Dec 16th – 119.0

  • 50 mins cardio
  • chest + 22 mins cardio

Dec 17th

  • abs, plyos + 31 mins cardio

Dec 18th – 118.6

  • 56 mins cardio
  • back + 26 mins cardio

Dec 19th

  • 35 mins cardio

Dec 20th

  • bis/tris/abs + 25 mins
  • 20 minute dog walk

Dec 21st – 118.4

  • 60 mins cardio
  • shoulders + 25 mins cardio

Dec 22nd

  • 40 mins cardio
  • legs + 20 mins

Dec 23rd

  • 52 mins cardio
  • chest + 22 mins cardio

Dec 24th

  • back + 25 mins cardio

Dec 25th

  • 60 mins cardio

Dec 26th

  • 60 mins cardio
  • 35 mins cardio

Dec 27th

  • bi/tri/abs + 25 mins cardio

Dec 28th

  • 50 mins cardio
  • shoulders + 25 mins

Dec 29th

  • 35 mins cardio
  • legs + 20 mins

Dec 30th

  • 44 mins cardio
  • chest + 22 mins cardio

Dec 31st

  • 35 mins cardio
  • back + 25 mins cardio
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