December

Dec 1st – 117.4

• 50 mins cardio
• 60 min walk with Amy
• legs + 10 mins

Dec 2nd

• 60 mins cardio
• chest + 22 mins cardio

Dec 3rd

• 47 mins cardio
• 30 mins cardio

Dec 4th – 118

• 40 mins cardio
• 60 mins walk with Amy
• back + 15 mins cardio
• 20 mins kickboxing 🙂

Dec 5th *active rest* – 117.4

• 35 minutes cardio
• 26 mins Boomer walk(COLD)

Dec 6th

• 25 mins Boomer walk(FREAKING COLD)
• bi/tri/abs + 25 mins cardio

Dec 7th – 116.2

• 60 mins cardio
• shoulders/biceps + 25 mins cardio

Dec 8th

• 58 minutes cardio
• legs + 20 mins cardio

Dec 9th

• 55 mins cardio
• chest + 22 mins cardio

Dec 10th

• abs + plyos + 31 mins cardio

Dec 11th

• 50 mins cardio

Dec 12th

• 60 mins cardio
• back + 25 mins cardio

Dec 13th

• 30 mins cardio

Dec 14th -119.8

• 60 minutes cardio
• 50 minutes walk with Amy
• shoulders/biceps + 15 mins cardio

Dec 15th – 119.4

• 45 mins cardio
• legs + 20 mins cardio

Dec 16th – 119.0

• 50 mins cardio
• chest + 22 mins cardio

Dec 17th

• abs, plyos + 31 mins cardio

Dec 18th – 118.6

• 56 mins cardio
• back + 26 mins cardio

Dec 19th

• 35 mins cardio

Dec 20th

• bis/tris/abs + 25 mins
• 20 minute dog walk

Dec 21st – 118.4

• 60 mins cardio
• shoulders + 25 mins cardio

Dec 22nd

• 40 mins cardio
• legs + 20 mins

Dec 23rd

• 52 mins cardio
• chest + 22 mins cardio

Dec 24th

• back + 25 mins cardio

Dec 25th

• 60 mins cardio

Dec 26th

• 60 mins cardio
• 35 mins cardio

Dec 27th

• bi/tri/abs + 25 mins cardio

Dec 28th

• 50 mins cardio
• shoulders + 25 mins

Dec 29th

• 35 mins cardio
• legs + 20 mins

Dec 30th

• 44 mins cardio
• chest + 22 mins cardio

Dec 31st

• 35 mins cardio
• back + 25 mins cardio