February

*Indicates high carb day

Feb 1st

• 40 mins cardio
• legs + 24 mins cardio
• 22 mins cardio at gym

Feb 2nd

• shoulders + 25 mins cardio

Feb 3rd

• 40 mins cardio
• chest
• 60 mins cardio

Feb 4th

• abs + 31 mins cardio
• 60 mins cardio

Feb 5th

• 25 mins cardio
• back + 10 mins cardio(TM down)

Feb 6th 123.8

• bis tris
• 35 mins cardio

Feb 7th

• 45 mins cardio

Feb 8th

• legs + 25 mins
• 40 mins cardio

Feb 9th *new meal plan*

• 49 mins cardio
• shoulders + 25 mins cardio
• 35 mins cardio

Feb 10th

• 45 mins cardio
• chest + 22 mins cardio
• 35 mins cardio

Feb 11th

• abs + 31 mins cardio
• 30 mins cardio

Feb 12th

• 45 mins cardio
• back + 25mins cardio

Feb 13th

• Cathe’s Power Circuit *sweaty balls*
• leg drills

Feb 14th

• bis/tris

Feb 15th- 124.0 had meltdown

• 45 mins cardio
• legs + 14 mins

Feb 16th

• Biggest Loser Last Chance Workout(full body) 30 mins
• 45 mins cardio

Feb 17th

• 47 mins cardio
• shoulders + 22 mins cardio

Feb 18th*new meal plan*

• abs + 31 mins cardio
• 30 mins cardio

Feb 19th

• 50 mins cardio
• back + 25 mins cardio

Feb 20th – 120.4 *

• bis/tris + 25 mins cardio
• 35 mins cardio

Feb 21st -rest day

Feb 22nd

• 55 mins
• shoulders + 22 mins cardio

Feb 23rd*

• 45 mins cardio
• legs + 20 mins cardio
• 30 mins cardio

Feb 24th

• 58 mins cardio
• 31 mins cardio, Cathe Step and Intervals
• chest + 22 mins cardio

Feb 25th

• abs + 31 mins cardio
• 30 mins cardio

Feb 26th

• 50 mins cardio
• back + 25 mins cardio

Feb 27th-*119.6

• bi/tris + 25 mins cardio

Feb 28th – Rest