February

*Indicates high carb day

Feb 1st

  • 40 mins cardio
  • legs + 24 mins cardio
  • 22 mins cardio at gym

Feb 2nd

  • shoulders + 25 mins cardio

Feb 3rd

  • 40 mins cardio
  • chest
  • 60 mins cardio

Feb 4th

  • abs + 31 mins cardio
  • 60 mins cardio

Feb 5th

  • 25 mins cardio
  • back + 10 mins cardio(TM down)

Feb 6th 123.8

  • bis tris
  • 35 mins cardio

Feb 7th

  • 45 mins cardio

Feb 8th

  • legs + 25 mins
  • 40 mins cardio

Feb 9th *new meal plan*

  • 49 mins cardio
  • shoulders + 25 mins cardio
  • 35 mins cardio

Feb 10th

  • 45 mins cardio
  • chest + 22 mins cardio
  • 35 mins cardio

Feb 11th

  • abs + 31 mins cardio
  • 30 mins cardio

Feb 12th

  • 45 mins cardio
  • back + 25mins cardio

Feb 13th

  • Cathe’s Power Circuit *sweaty balls*
  • leg drills

Feb 14th

  • bis/tris

Feb 15th- 124.0 had meltdown

  • 45 mins cardio
  • legs + 14 mins

Feb 16th

  • Biggest Loser Last Chance Workout(full body) 30 mins
  • 45 mins cardio

Feb 17th

  • 47 mins cardio
  • shoulders + 22 mins cardio

Feb 18th*new meal plan*

  • abs + 31 mins cardio
  • 30 mins cardio

Feb 19th

  • 50 mins cardio
  • back + 25 mins cardio

Feb 20th – 120.4 *

  • bis/tris + 25 mins cardio
  • 35 mins cardio

Feb 21st -rest day

Feb 22nd

  • 55 mins
  • shoulders + 22 mins cardio

Feb 23rd*

  • 45 mins cardio
  • legs + 20 mins cardio
  • 30 mins cardio

Feb 24th

  • 58 mins cardio
  • 31 mins cardio, Cathe Step and Intervals
  • chest + 22 mins cardio

Feb 25th

  • abs + 31 mins cardio
  • 30 mins cardio

Feb 26th

  • 50 mins cardio
  • back + 25 mins cardio

Feb 27th-*119.6

  • bi/tris + 25 mins cardio

Feb 28th – Rest

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