October

October 1st

  • 61 mins cardio
  • full body + 22 mins cardio

October 2nd

  • 25 mins Boomer walk

October 3rd

  • 35 mins cardio
  • full body, step aerobics 60 mins

October 4th-10.6

  • 63 mins cardio
  • full body + 60 mins cardio

October 5th -8.2

  • 62 mins cardio
  • full body + 60 mins

October 6th- 10

  • 70 mins cardio
  • full body + 22 mins

October 7th- 8.5

  • 52 mins cardio
  • full body + 55 mins cardio

October 8th – 10.6

  • 65 mins cardio
  • full body + 55 mins cardio

October 9th – rest

  • 20 mins Boomer walk

October 10th

  • 40 mins cardio
  • 60 mins cardio

October 11th

  • 62 mins cardio
  • full body + 45 mins

October 12th

  • 60 mins cardio
  • full body + 47 mins

October 13th

  • 60 mins cardio
  • full body + 47 mins

October 14th

  • 60 mins cardio
  • 30 mins cardio

October 15th

  • 60 mins cardio
  • full body + 40 mins cardio

October 16th

  • 50 mins cardio

October 17th

  • 30 mins Boomer walk

October 18th

  • 65 mins cardio
  • full body + 50 mins cardio

October 19th

  • 60 mins cardio
  • full body + 31 mins cardio

October 20th

  • 55 mins cardio
  • fullbody + 45 mins

October 21st

  • 52 mins cardio
  • full body + 40 mins

October 22nd

  • 65 mins cardio
  • full body + 45 mins

October 23rd

  • 60 mins cardio

October 24th

  • 45 mins cardio

October 25th

  • 60 mins cardio
  • fullbody + 45 mins cardio

October 26th

  • 60 mins cardio
  • fullbody + 45 mins cardio

October 27th

  • 60 mins cardio
  • fullbody + 45 mins cardio

October 28th

  • 55 mins cardio
  • 45 mins cardio + full body

October 29th

  • 60 mins cardio
  • full body + 35 mins cardio

October 30th – rest

  • 60 mins walk
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