October

October 1st

• 61 mins cardio
• full body + 22 mins cardio

October 2nd

• 25 mins Boomer walk

October 3rd

• 35 mins cardio
• full body, step aerobics 60 mins

October 4th-10.6

• 63 mins cardio
• full body + 60 mins cardio

October 5th -8.2

• 62 mins cardio
• full body + 60 mins

October 6th- 10

• 70 mins cardio
• full body + 22 mins

October 7th- 8.5

• 52 mins cardio
• full body + 55 mins cardio

October 8th – 10.6

• 65 mins cardio
• full body + 55 mins cardio

October 9th – rest

• 20 mins Boomer walk

October 10th

• 40 mins cardio
• 60 mins cardio

October 11th

• 62 mins cardio
• full body + 45 mins

October 12th

• 60 mins cardio
• full body + 47 mins

October 13th

• 60 mins cardio
• full body + 47 mins

October 14th

• 60 mins cardio
• 30 mins cardio

October 15th

• 60 mins cardio
• full body + 40 mins cardio

October 16th

• 50 mins cardio

October 17th

• 30 mins Boomer walk

October 18th

• 65 mins cardio
• full body + 50 mins cardio

October 19th

• 60 mins cardio
• full body + 31 mins cardio

October 20th

• 55 mins cardio
• fullbody + 45 mins

October 21st

• 52 mins cardio
• full body + 40 mins

October 22nd

• 65 mins cardio
• full body + 45 mins

October 23rd

• 60 mins cardio

October 24th

• 45 mins cardio

October 25th

• 60 mins cardio
• fullbody + 45 mins cardio

October 26th

• 60 mins cardio
• fullbody + 45 mins cardio

October 27th

• 60 mins cardio
• fullbody + 45 mins cardio

October 28th

• 55 mins cardio
• 45 mins cardio + full body

October 29th

• 60 mins cardio
• full body + 35 mins cardio

October 30th – rest

• 60 mins walk