Ahhh…much better

I had energy today!!  I took Boomer for a 45 minute walk/run to the reservoir.  It was a good sweaty one.  I’ll spare you a picture of me all sweaty 😉  Here is Boomer, she was one tired pup.

I found a place for her to get a drink and she actually walked in the water up to her ankles for a little bit.  Okay, do dogs have ankles?  You know what I mean 😉

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I felt so good when I got home.  I never walk/run outside but when I do it’s the best workout.  I need to remember that!  When I got back I did a full upper body workout.  Since my back workout was weak Friday and yesterday I did nothing I felt my muscles needed something.  I took a look at my leg workout for tomorrow and HOLY BALLS I am not going to be able to walk Wednesday.  I’m debating on not doing cardio in the morning to let my legs prepare for it.

Mike and I also went and played frisbee golf.  We tried a different course and I didn’t like it as much.  I didn’t have to run as far to get my frisbees.  The last time it took us 1 hour and this time it took us 35 mins.  I did burn 213 cals avg 130 HR and max 161 😀  I told him I wanted to play at the other one from now on.  It’s also by the kick azz Signature Kroger.

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Okay, that’s it.  I just wanted you to know i’m feeling better and i’m ready to kick butt this week!  I told Angela, I can either cry about it or do something about it.

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Would you rather be good looking or rich?  Rich, please!

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